It is said that good health starts in the kitchen. This means that preparing healthy foods at home protects our gut, safeguards our immune system and decreases the chance of acquiring lifestyle-based diseases. Our health is like a bank account. While eating good food is akin to making an investment, having junk food and processed stuff is equivalent to withdrawing from the account. Hence good food forms the basis of our well-being and we are well too aware of the importance of eating right. But, more often than not, we stray away from our ideal diet pattern and tend to land in tummy-trouble land. But there are natural remedies for gastric issues that can help.
Gastric troubles are more common than we think although many people prefer not to talk about their personal struggles. But, the thing about gastric aliments is that it is a long and ongoing challenge that is not cured with just medicine. Hence, it is always imperative to focus on one’s diet as well as natural remedies for Gastric issues.
A bit overwhelmed? Continue to read on to see what the common gastric issues are, and how one can deal with them naturally.
Common Gastric Issues and their Natural Remedies
Acidity or heartburn is the most common gastric issue we seem to face. In fact, millions of people experience this symptom every day. Untimely meals, spicy diet, heavy food and stress are the primary causes of experiencing acidity.
To get relief from the burning sensation felt in the lower part of the chest, we need to leverage the most commonly found Ayurvedic components – Harad and Amla. They form the two parts of the three-fruit ayurvedic medicine known as Triphala.
Natural remedies for gastric issues :- Mix the juice of Harad with an equal quantity of amla juice. Have one teaspoon of this concoction after every meal as this is a natural remedy for gastric issues related to pH imbalance.
Belching is nothing but the passage of excess air accumulated in the upper part of the food tract. It is commonly known as burping. As such, belching is not a symptom of concern, but if it happens too often or along with pain in the abdomen, it is better to focus on treating it. In spite of all the advancements in medicine, when it comes to dealing with belching, home remedies for gastric issues still reign supreme.
Grind equal quantities of carom seeds (ajwain) and dried ginger (sonth) into a fine powder. Add a little black salt (kala namak) to the above mix. Take a teaspoon of this mixture with warm water as often as you feel like it.
The term constipation refers to a difficulty in passing stools, painful bowel movements or passing dry, hard stools. This could be due to a combination of dehydration as well as a low fibre diet. Constipation is also common when there is a change in routine such as travelling, a new diet, pregnancy or starting a new medication. An incomplete bowel movement tends to make one strain hard, leading to rupture of blood vessels and consequently bleeding.
The best natural remedies for gastric issues related to constipation are as follows. Soak 12 raisins overnight in a cup of water. Have them early in the morning on empty stomach along with the water in which they were soaked. Another simple yet effective method is to take a warm cup of water and add 1 tsp of honey and the juice of half a lemon. Have this first thing in the morning.
Have you ever feared leaving the home to prevent awkward situations during a bout of diarrhoea? With an upset tummy, not only can you suffer discomfort but also find the day to day activities a challenge.
But, drinking a strong cup of unsweetened black tea is said to be very effective for diarrhoea. Another effective natural remedy for diarrhoea is to mix the juice of 15 tender curry leaves (curry patta) with one teaspoon of honey and drink this concoction once or twice daily until symptoms are settled. When experiencing recurrent bouts of diarrhea, staying hydrated and balancing out the ions lost is also important. To make an ORS-type solution, mix 1 litre of water, 2 tablespoons of sugar, a quarter teaspoon of salt, and a quarter teaspoon of baking soda. Have one cup of this liquid after every bowel movement.
This can be more embarrassing than most other conditions. Are you wondering how to get around this inconvenient issue? This guide can be your genie in helping you get out of this situation peacefully.
Soak 3 tablespoons of carom seeds (ajwain) in little lime juice and dry it in the shade, away from direct sunlight. When dry, powder it with little black salt. Take one teaspoon of this mixture twice daily in warm water. Also, it is a must to avoid big meals. Have smaller meals every few hours instead. Walk a little after every meal.
Indigestion is a pain or discomfort in the abdomen region along with a difficulty to digest food. It may be due to heavy meals, eating too quickly, food intolerances, as a result of certain medical conditions, medications, drug dependencies or addictions. Since there are many simple ways to deal with indigestion, it is up to you to choose the best.
Boil five small sticks of cinnamon (dalchini) in a glass of water. Add a pinch of pepper powder and a little honey to it. A tablespoon of the above concoction must be taken half an hour after every major meal in a day. A general tip is to stop eating before you feel too full, while you still have some ‘space’ in the tummy. Also, it helps if you chew your food thoroughly before swallowing.
Nausea is a condition that is commonly encountered as a result of fatty and heavy meals. It is nothing but a queasy feeling in the tummy with an urge to vomit. It can be really unsettling and prolong for hours to days. This subhead will walk you through some of the most effective natural remedies for gastric issues relating to nausea with the commonly found supplies you definitely will have in your kitchen cabinet.
Extract the juice of ginger by crushing it well and filtering with a cloth. Mix half a teaspoon of fresh ginger juice with one teaspoon each of lime juice, mint juice (pudina), and honey and drink it.
Stomach ache is another common symptom that most of us have experienced in our lives at some point or other. It could be due to a host of reasons ranging from gas to indigestion.
To cure simple stomach ache, swallow with warm water, one teaspoon of carom seeds (ajwain) and a pinch of salt. Also, when it comes to stomach ache, naturopaths and experts encourage you to restrict eating oily, spicy or fast foods. It is better to stick to home-cooked steamed dishes.
Worms are parasitic infestations that occur due to touching surfaces containing the worm eggs, eating at unhygienic places, eating raw, uncooked foods, improper disposal of sewage and waste, etc. They are more common in tropical weather. They can cause weight loss, loss of appetite, blood in stools, loose stools and pain in the abdomen.
One of the best home remedies for intestinal worms is with neem flowers. Collect fresh neem flowers and dry them in a clean place. Fry 1 teaspoon of dry neem flowers in a little ghee and eat with a small quantity of plain cooked white rice thrice a day.
Vomiting is the sudden expulsion or throwing out of the gastric contents. Vomiting is not just common in pregnancy, travel and hangover but also in gastric related disorders such as gastroenteritis, a stomach bug or overeating. But there are good remedies for gastric issues, like one discussed below.
Using lemon for vomiting is an idea that is as old as the hills. Just keep some lemon juice handy with you in case of vomiting. This is because frequent intake of lime juice is well known to be a good remedy for vomiting. If you are travelling and unable to carry in juice form, it is alright to just suck on a cut lemon as often as you like.
Our grandmothers have treated us with their home remedies from when we were babies. Be it a cold, headache or any other issues, the kitchen was the place to go. The best thing about home remedies is that they make us heal safely with no side effects. In today’s scenario, we seem to have forgotten this natural method and over medicate ourselves, leading to side effects, ulcers and other complications.
As you sow, so you shall reap. Eat good food to stay invested in your health. With the above tips and easy remedies, Gastric issues are guaranteed to become more manageable. Stay consistent and repeat these once a week until the problem settles completely. We hope these handy tips lend you a helping hand and keep you happy, healthy and safe. So, what are you waiting for? Eat your way to good health!
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