This post was last updated on July 24th, 2020 at 09:52 am
There are a number of artificial products available in market that advertise the guarantee of Increasing your Memory Power and making you smart. However the reality is different. They give poor results and just cut your pockets. Effects are short term and also affects the human health.
Then how can you improve your memory?
Almonds contain the mineral zinc that is known to keep up the functioning of your immune system. Zinc is also an antioxidant that fights the free radicals in your bloodstream. These free radicals are responsible for attacking and breaking down brain cells.
In addition to that, almonds are also loaded with nutrients like vitamin B6 which promotes brain health and vitamin E that slows down the ageing of brain cells that impact memory.
The omega-3 and omega-6 fatty acids in almonds help increase intellectual levels and the magnesium in them help strengthen the nerves in the brain.
IQ is the measure of your memory power
According to HighIQPro, the average IQ is between 90 and 109, with 50 percent of the population falling into this range. The low average is between 85 and 89 (23 percent fall into this range). The high average is between 110 and 115 (25 percent fall into this range).
IQs ranging from 115 to 129 are considered high IQs, with approximately 15 percent of the population falling into this range. An IQ of 124 or higher is required in order to join the International High IQ Society. Someone with a “gifted” IQ has a score of 130 or higher (2 percent of people fall into this category). A gifted IQ is required in order to join Mensa. An IQ of 140 or higher is considered highly gifted, but only 0.4 percent of the population test in this range, according to HighIQPro.
Try to improve this score.
One of the best methods that have been proven by science and technology to be the source of High IQ and Excellent Mental Health. It helps is improving both the sides of your brain i.e. right brain and left brain. The right brain is very much responsible for …… and left brain is more of the ….
Meditation improves your concentration power and hence you are more focused on your job. Whenever you come across any thing in life and you have full concentration on that then that thing or knowledge gained gets stored in your back brain which is the ROM part of your brain.
Drinking water kept in a bronze/bronze/copper coated glass or vessel helps in improving memory.
It stimulates your brain: Our brain works by transmitting impulses (or orders) from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here you ask? Well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is known to have brain stimulant and anti-convulsive properties (prevents seizures), that do a world of good for your brain.
As you probably know, most of your body is water. It is very easy to not consume enough water and become dehydrated. Being even slightly dehydrated decreases your mental energy and can impair your memory.
Sleeping for more than 7 hours a day makes your body and mind lazy which reduces your retaining power. According to various surveys and researches it is found that people who sleep for more than 8 to 9 hours are more creative but have weak memory.
A normal human being can concentrate for not more than 6 to 7 min continuously. So never overburden your brain with forced concentration. Try to take small break and then again concentrate on work. This will help you in memorizing things in a more better way. For example if you are trying to study for more than 1 hour continuously then don’t do that. It is not advisable since you won’t be remembering everything for longer. It will last for very small duration. To retain what you study, it is advisable to study with small breaks in between.
Read also :- Learn How to Improve your Efficiency over work
How to learn and remember things
Try to learn anything by writing it and speaking it at the same time. Yes it is true that this practice helps you remember that thing for longer periods. Your brain captures the sounds from your vocal cord as well as the picture from your eyes. When these two things are matched in your brain your brain feels more connected to that and hence you remember that thing very easily.
Antioxidants – Shield for Brain
As we age, substances in our bloodstream known as “free radicals” attack and break down our brain cells. If you don’t fight this, you are likely to experience age-related memory loss when you get older.
Fortunately, there are a lot of foods that contain a helpful substance called antioxidants. These antioxidants merge with the free radicals in your blood and make them harmless. So it pays to eat lots of antioxidant foods every day.
Good sources of antioxidants for your brain include tea (especially green tea), blueberries and other berries, red grapes, tomatoes, broccoli, garlic, spinach, carrots, whole grains, and soy. Asparagus is one of the best sources of glutathione, the “superhero of antioxidants”.
Many of the high-fiber brain foods are also high in magnesium. A diet lacking adequate magnesium puts you at increased risk of age-related memory loss.
So there you have it. To keep your brain healthy and your memory at its best, simply start eating foods from all of these groups on a regular basis.
Slowly replace the high-sugar, high-fat foods in your diet with these healthy brain foods. Not only will your brain and memory benefit, but your body will, too. I guarantee you will notice a difference!
Do start watching National Geographic Channel’s Series “BRAIN GAMES”. It is Nat Geo’s Highest-Rated Show Ever. It will help you learn and improve your IQ in many ways.
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